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Fitness Motivation : 6 Simple Steps to the Point of No Return
It’s too easy to give up a new exercise program when you don’t seem to be getting results but please don’t let unrealistic expectations about changing your shape and fitness level within a few days get...
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Fitness Motivation: Leave Room For More
Fitness Motivation image by ggvic Although motivation is at its highest when you introduce a new fitness program, you need to fight the urge to get over-enthusiastic when you begin a new workout...
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